Apr 10, 2019- Explore Carol LaBella's board 'Leslie Sansone Walking videos.' , followed by 232 people on Pinterest. See more ideas about Walking workouts, Exercise workouts and Walking exercise. Falcon code activation code. Home Products Leslie Sansone: 3 Mile Walk and Firm. Leslie Sansone: 3 Mile Walk and Firm. Walk Productions. $ 14.99 SRP $ 19.99. Leslie Sansone (Instructor Profile) SKU: WA227-01 Runtime: 63 min. Mile 1 - start with a warm up walk and build to a strong 4 mile per hour pace! Mile 2 - The big mile.you'll walk, you'll firm, you'll.
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Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop.
Published January 1st 2007 by Center Street
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Although the tips were pretty good and I liked that there were worksheets included throughout the book to help your progress, I did not like that Sansone did not recommend changing your diet - at least not very much. She recommended avoiding certain things, but overall, reading Eat Smart, Walk Strong the impression is that the standard American diet is fine - when it really isn't.
Also, some of her information is off. For instance: canola oil as a good fat?! Yikes!!
Love to read Leslie Sansone's books periodically. This one focuses on exercising and eating better for your health. It has a six week plan to increase your exercise and a weekly focus on your eating plan.
very informative
I feel like it was almost exactly the same as her first book. Nice refresher though.
Mar 01, 2008Katrina rated it it was amazing
Shelves: nonfiction
Leslie offers sound practices that will help you to take small steps that will help lead to a new lifestyle change. She addresses a different behavior change each week (suggesting you spend longer on that behavior if it seems to be a more difficult one for you). There is a diary of sorts for you to keep track of what you eat and comment on how you think you did each day as well as space to track how many miles or minutes you've walked (since walking is her thing) and water you've drunk. I like t..more
A short review for this one, because there's not much to say beyond the fact that I liked it and will find it helpful. There was not a lot of nutrition info that was brand new to me, but the section explaining how the body burns energy, uses and stores calories, etc., was really good and explained this in a way that finally is clear to me. There are many really good recipes in the book, and since I actually think I want to make several of them I went ahead and bought the paperback version after..more
May 30, 2008Luann rated it really liked it
This is a great book for someone not looking for a traditional diet plan and doesn't like to exersise - too good to be true, right? Walking is the easiest and cheapest form of exercise and it works. This 6-week 'plan' focuses on increasing the distance (and speed) of walking to loose weight. Every week also has a specific 'habit' to work on - from portion control, to healthy fats that should be included in your diet. It's a great 'starter' book for someone looking to start a health/fitness progr..more
Aug 05, 2010Marjanne rated it liked it · review of another edition
Leslie has as lot of good tips and tricks to help improve one's health and diet. There is definitely some good advice I am hoping to put into practice. I didn't agree with everything she said 100%, but most of her advice seems pretty sound. This book comes complete with worksheets to track you goals and progress. There are a lot worse weight loss books out there.
Nov 24, 2009Jay rated it liked it
Listened to this on audio. Missed the recipes and forms, but this was a very typical 'eat right' book. I find it good to hear the tips and tricks and stats that most of these books have, on an occasional basis. This also has the typical mild trashing of other diet plans. There was very little on the audio on the walking side of the equation.
I think I already know everything about how to eat well and exercise. I just don't do it. It was easy to read and it had some good recipes in the front. We should all be more mindful of what we eat as we eat it so we enjoy the process and don't eat so much.
Feb 05, 2010David Ward rated it liked it
Leslie Sansone’s Eat Smart, Walk Strong: the Secrets to Effortless Weight Loss by Leslie Sansone (Center Street 2007)(613.7). Fitness guru tells all. You mean that all I have to do is stop eating and start working out? My rating: 6/10, finished 2008.
Leslie is the reason for my newfound love of exercise. Donald and I do her DVDs daily. Her book is really interesting and also contains many low fat, healthy and delicious recipes. She is a strong component of WW yet is not affiliated with them.
own
I love Leslie's walking programs, and her books have been fantastic, too! This one is based on eating healthier and getting in your walking. :) A lot of this book had traces of 'intuitive eating', so I appreciated that. :)
Dec 11, 2013I Love Audiobooks rated it really liked it
Good advice here - lot of it I already knew, but this would be a great book for someone who's never read a nutrition/diet book. This audiobook is short and sweet, and is worth listening to if you know nothing!
I don't know that I'd say weight loss is effortless, especially at my age. This book was a terrific resource.
Good basic review of health and nutrition. Nothing earth shattering, but it was motivating and just a good reminder with no fanaticism.
Jun 16, 2010Diana Robichaud rated it it was ok · review of another edition
Maybe in paperback it would have been better. The content itself was okay, nothing new, no real motivational content. The ebook edition had terrible formatting for the forms.
Good ideas about eating smarter
Jul 06, 2015elizabeth_agd rated it really liked it
I listened to the audiobook. I love her common sense approach!
Jun 10, 2009Kathy Beck rated it really liked it · review of another edition
Learned alot about how to eat alot better and how to walk and keep getting stronger.
This book is 1/2 eating worksheets and cookbook. Could be handy if you want a workbook. I liked the advice, but wished there was more of it.
Diana Gonzalez Rodriguez rated it it was amazing
Sep 23, 2017
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